THE Return
RETREAT.
You’ve spent years carrying what was never yours to hold.
This is your space to finally let go-and come home to the woman beneath it all.
This is the release you’ve been craving.
If you’ve landed here, you already know — this isn’t about pretty aesthetics or passive healing. It’s about truth. Release. Reckoning.
After years of guiding women through emotional and somatic transformation, we’ve crafted a retreat experience that strips away the noise and gets to the root.
Hosted in raw, grounding, nature-immersed locations, every part of this space is created for deep nervous system healing, full-body embodiment, and self-reclamation.
You won’t just learn how to trust yourself again —
You’ll feel it in your bones.
for the woman who ALWAYS HOLDS IT TOGETHER…
She walks through the world holding it all together, but underneath, she’s exhausted by the performance, her heart is heavy and she needs someone to see through the ‘tough girl’ act.
The one whose body is constantly on edge—chest tight, heart racing when things aren’t just right.
The one whose mind never quiets, always scanning, always bracing for ‘something’.She doesn’t feel safe, even when nothing’s wrong, and masks it all with a tired smile and, “I’m fine. I’m just exhausted.”
Return is for the woman who’s always been the strong one. Never cries or screams, holding her cards close to her chest. Who holds space for everyone else, but always feels let down when no one has time for her.
She’s had this lump in her throat for months, but hasn’t had permission to scream it out. She has never truly felt safe in her body despite the routines, pills and wellness hacks she was told ‘will help her’.
This retreat will help strengthen her nervous system so she no longer feels in survival.
Because her body still flinches, her shoulders are tense and raised, she still questions herself and her needs because “what if they don’t understand me?”
Return provides the full-body exhale, one that makes her sink into the floor, relaxing her shoulders and letting the tension in her jaw go. - that she has been craving.
Return is for the woman who doesn’t want to just talk about her feelings anymore—she wants to move through it. To scream into the ground and feel a shift. To shake her rage out of her thighs and finally feel her body release the anger she has carried for years. Because she deserves to be seen.
The Return Retreat encapsulates the bare foot in the dirt, screaming into the earth, full body release that makes her feel alive for the first time in months. That is the type of transformation we create within Return.
Where the woman are seen, heard and empowered to be their real, raw self.
THE JOURNEY...
Day One — Arrive + Unravel
You land. A little tense. Maybe unsure of what is about to happen
But the moment you step into the space, your body starts to feel safe again.
We slow things right down on Day 1.
Time to explore - get familiar with your surroundings and ground down into the space.
Introductions + expectations - Let your facilitator’s relieve some pressure, by framing the next 3 days
Community building workshops - Learn, hold and observe your other participants to build safety and trust within each other.
Dinner + Conversation pit.
Day Two — Reflection + Release
This is where it moves out of the body.
The emotion, the pressure, the fear - the parts of you that have been stuck for years.
Early Rise
Bootcamp + Rage release exercise + Breathwork.
Dinner
This is the day it all comes to the surface and is expelled from the body for good.
Day Three — Integrate + Return Home
You wake up feeling lighter.
We close with integration — anchoring what you’ve felt into something real you can take home.
Nourishing Breakfast
Daily rituals and Tools.
Reflection Workshop
Final goodbyes.
You leave feeling different.
Not because you changed who you are — but because you finally came home to her.
WHAT’S INCLUDED…
A Secluded Private Retreat Space in Noosa (exact location shared on application)
Tucked away from the world. Quiet. Undisturbed. Where you can scream and cry as loud as you need.
Think early morning sunrise, the smell of incense and eucalyptus and nothing but nature to ground with. No phones buzzing. No noise. Just presence.
Guided Somatic Sessions
Breathwork - that cracks open your body, and allows you to release trapped energy through your breath.
Rage release - where the screams come from places you didn’t know held pain.
Daily Movement - that challenges your body, pushes your mind and teaches you how to regulate through movement.
Mindset Workshops
This is where the unravelling happens. You’ll speak the truths you've silenced, name the patterns you've been stuck in, and begin to rewire the way you think, feel, and move through the world.
Emotional Processing & Integration
There’s no cracking open without closing the loop.
You’ll be guided to safely move energy, regulate your system, and anchor the lessons you learn into real, tangible tools for day to day life. - Leaving you feeling in control and capable of continuing the transformation.
Nourishing, Whole-Food Meals and Drinks
Warm, grounding meals prepared with care to support your body and activate a deeper release. real food that soothes your nervous system and grounds you.
Think: Warm coffee/tea, cozy blankets and deep conversations around the table.
A Welcome Gift + Personal Integration Journal
Your ‘return’ journey will be reflected in the pages you write.
Teachings. Reflections. Prompts and daily supporting tools
A physical space to write, remember, and integrate everything that comes through.
Not included: transportation to and from the retreat location.
But once you arrive, you’ll be fully held.
Nothing to plan. Nothing to manage. Just arrive—and everything else is taken care of.
HERE IS WHAT PAST ATTENDEES HAVE SAID….
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THE RETREAT WAS F*CKING AMAING. IT WAS MEETING MYSELF WHERE I WAS AT. FACING OFF WITH THE PARTS OF ME THAT KEPT ME SMALL WAS THE MOST CONFRONTATIONAL BUT SAFEST EXPERIENCE I'VE HAD. IT WAS AN INCREDIBLE ENVIRONMENT TO GROW AND FEEL THROUGH THE CHANGE ALONGSIDE POWERFUL WOMEN WHILE WE NORMALSIED RAPID F*CKING CHANGE.
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THE RETREAT MADE ME FEEL INCREDIBLE. IT'S HARD TO EXPLAIN, BUT I EANT TO BE IN THAT RETREAT FOREVER LOL. THAT SPACE OF RAPID GROWTH IS PRICELESS. IT WAS SO WELL THOUGHT OUT ON REN'S END AND NOT ONCE DID I QUESTION THE MOTIVE OF HER TEACHINGS.
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I FELT SO SAFE. THE JOY I EXPERIENCED WAS INCREDIBLE IT MADE ME FEEL LOVED AND GROUNDED AND CENTRED IN MYSELF, I FELT READY TO MEET MY TRUTHS, THE DARKNESS AND MY EDGES CAUSE I KNEW I WAS SAFE AND SUPPORTED BY EVERY SINGLE WOMAN IN THAT ROOM.
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THIS EXPERIENCE PUSHED ME SO FAR OUT OF MY COMFORT ZONE I WAS READY TO VOMIT. LOL. I BECAME (QUICKLY MIGHT I ADD) SO AWARE OF MY SHADOWS AND MY BULLSH*T. IT WAS FRUSTRATING AT TIMES, BUT THE ENERGY WAS SO SAFE THAT I JUST SURRENDERED AND LENT INTO THE RELEASE.
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I WALKED AWAY KNOWING I CAN ACHIEVE SO MUCH MORE IN THIS WORLD. REN REALLY SHOWED ME MY POTENTIAL AND IT HAS RAISED MY STANDARDS. GIVEN ME A GLIMPSE OF ALL I AM CAPABLE OF, AND THAT IS A F*CKING WILD GIFT TO BE ABLE TO GIVE SOMEONE.
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REN'S RETREAT WAS A TOTAL EYE OPENER FOR ME. I JUST HAD NO IDEA HOW MUCH I F*CKED AROUND AND DIDN'T COMMIT TO WHAT I WANTED. I WAS SO WORRIED ABOUT BEING JUDGED AND LOOKING STUPID. BUT AFTER THAT FIRST HOUR THOSE FEARS WENT OUT THE WINDOW. I HAVE NEVER FELT SAFER IN A SPACE. PEOPLE NEED TO COME TO THIS EVENT BECAUSE YOU DON'T KNOW WHAT TO FIX IF YOU DON'T KNOW. UNREAL EXPERIENCE, AND I FEEL SO EXCITED ABOUT THE FUTURE.
